Movement Quality Training
A 2-day conditioning program designed to improve how the body moves through mobility, flexibility, balance, agility, and movement control.
This course is recommended for young athletes and active adults who want to build a stronger movement foundation, reduce injury risk, and improve performance through better body awareness and body control.
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Sub Gym 2
500 JPY discount for BRAVE members and partner athletes
What This Program Covers
Movement Screening
We begin with a practical self-screening and body movement check to understand current movement quality and identify areas that need attention.
- Ankle mobility
- Shoulder mobility and scapular mobility
- Thoracic spine mobility
- Hip mobility and hip-spine flexibility
- Lower-body and trunk stability
- Shoulder stability and lower-body strength
Conditioning Practice
Based on the first-day assessment, participants learn how to use the body more effectively through practical conditioning and movement instruction.
- Balance and agility work
- Strength and control exercises
- Part-specific guidance
- Simple home stretching and self-care
2-Day Program Structure
Day 1 | Assessment & Foundations
The first day focuses on checking current body condition and building a foundation for better movement.
- Joint range of motion and muscle flexibility checks
- Balance and stability testing
- Basic balance training
- Simple stretching and mobility work
Day 2 | Practical Training & Home Care
The second day builds on the first-day results and focuses on practical movement training and daily carryover.
- How to use the body more efficiently
- Balance and agility training
- Part-specific coaching and corrections
- Home stretching and self-conditioning guidance
Both days are required to complete the full program.
Who Should Join
Young Athletes
Recommended for athletes who want to improve movement quality, build a better athletic base, and reduce injury risk.
Active Adults
Also suitable for adults who want to move better, improve conditioning, and build a stronger, more efficient body.
Registration & Questions
If you would like to join this program, or if you are unsure whether it is a good fit, please feel free to contact us by email.