Day 1
First Step, Acceleration, and Speed
Movement checks, posture and footwork preparation, start drills, and short acceleration work.
Summer Program 2026
Speed & Power-Up Training
A 2-day summer intensive training program for junior athletes to improve first-step quickness, acceleration, change of direction, jumping ability, and lower-body power.
Ages 11–16
Develop Speed and Power for Sport
Speed in sport is not only about running fast in a straight line. It also involves weight transfer, acceleration mechanics, stopping, change of direction, jumping, and force production.
This program helps junior athletes build movement skills that transfer across many sports, including baseball, soccer, basketball, swimming, and track and field.
Program Overview
Dates:
① July 27 (Mon) & 31 (Fri)
② August 3 (Mon) & 7 (Fri)
Time: 4:00–5:30 PM
Ages: 11–16
Fee: ¥5,000
Venue: Takatsuki City General Gymnasium, Small Gym 2
Registration & Contact: braveathletesclub@gmail.com
Please include the program name, participant name, and age or school grade in your message.
Recommended For Athletes Who…
Want a quicker first step
Improve how you transfer body weight and move forward from the very first step.
Want better acceleration
Learn how posture, foot contact, and body position affect efficient acceleration.
Want to improve change of direction
Practice stopping, turning, and re-accelerating with better control and efficiency.
Want more jumping power
Develop lower-body power and landing control in a safe and structured way.
Main Program Content
Day 2
Deceleration, Change of Direction, and Power
Stopping mechanics, agility drills, re-acceleration, jumping work, and power development.
Coaching Focus
Quality Before Quantity
We focus on safe and efficient movement quality rather than simply increasing volume or intensity.